Starting January 7, 2026 | 12 Sessions | Every Other Wednesday | 5:30–6:30pm
Start the new year with a resolution that truly lasts — less stress, more balance, and greater resilience. Join us for an interactive workshop series designed to help professionals reduce stress, boost productivity, and strengthen emotional well-being.
This workshop series introduces proven techniques—such as Breathwork, EFT (Emotional Freedom Technique), Hypnotherapy, Energy Healing, Meditation, and Creative Therapy—led by expert guest practitioners. Sessions alternate between hands-on practice and facilitated discussions that connect mindfulness tools to real-world business challenges. These are not passive lectures. You will gain practical strategies, space for reflection, and a supportive network of peers.
Facilitated by Zuzana Brochu, a long-time local business professional who will be joined by guest speakers and practitioners, this series offers experiential learning for leaders, entrepreneurs, and employees seeking balance and clarity in today’s fast-paced world.
Schedule:
January 7 | Hypnotherapy: Luana Life
January 21 | Discussion and Exercises: Cultivating Focus and Clarity
February 4 | EFT Tapping: Betty Moore-Hafter
February 18 | Discussion and Exercises: Improving Emotional Regulation
March 4 | Energy Healing/Reiki: Tiffany Rossi
March 18 | Discussion and Exercises: Resetting Under Pressure
April 1 | Meditation: John McConnell
April 15 | Discussion and Exercises: Shifting Limiting Beliefs
April 29 | Breathwork: Gardner Orton
May 13 | Discussion and Exercises: Increasing Resilience and Performance
May 27 | Creative Therapy: Teresa Davis
June 10 | Discussion, Exercises and Final Take-Aways: Taking Empowered Action
To learn more about the program's facilitator and guest practitioners, please click here.
Space is limited — reserve your spot and start your year with calm and clarity. Registration fee is for the entire workshop series not per session!
Interested in supporting this initiative? Reach out to learn more.
Financial assistance is available on a limited, needs basis.
Please note: cancellations made on or before December 31 will be honored with a full refund. Unfortunately, no refund can be offered after that date. Review our full photo and refund policies before registering.
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